The Log PT is an important part of building physical strenth AND teamwork skills during SEALFIT events. | www.SEALFIT.com
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From stick to log. Because why not? This is what drives the fitness police crazy—switching equipment mid-exercise like the rules don't matter. But watch what happens when you progress from light mobility tool to actual weight without changing the movement pattern. Your nervous system learns: "Oh, this pattern works whether I'm holding a twig or a tree." Most people train with ONE weight, ONE tool, ONE way. Their body gets good at that specific thing. Useless in real life where you might lift a c
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