The Bar Method Northfield on Instagram: "Our exercise exercises are calorie burning Power houses! And, thanks to the “afterburn effect“ our workouts keep your body burning calories long after classes over. Also known as excess post exercise, oxygen consumption, after burn is when your body burns a higher amount of calories while recovering from exercise. Our movements challenge your muscles and create tiny tears. Your body requires more oxygen to repair these tears, causing you to burn extra cal

highest Calorie burning exercises