53K views · 65 reactions | Bringing back the pepper and soap...

70K views · 1.4K reactions | The TWO Step! There are so many different styles of steps and footwork. If you’re needing a place to start this pole progression will help build the basics. We build from 1 hard step up to 3. The poles promote a full body shift rather than being able to go over the top of a cone or shoe on the ground. In a team training you can use stationary players. I usually set them 8m apart. Learn more here: https://rugbybricks.com/ | Rugby Bricks | Facebook

1.9K reactions · 48 shares | Ready to learn some hand sewing basics? 瑱 Our easy to follow tutorials will have you feeling like a pro in no time! #handsew #handsewing #howtosew #beginnersewing #sewing #sewingcommunity | Madam Sew | Facebook