✨ LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore what matters most: control, stability, foot pressure, knee tracking, and confidence on a single leg. These variations help you rebuild the foundation so your hips, knees, and ankles actually work together instead of compensating. At this level, we’re restoring: • Eccentric control (slowing the lowering phase) • Hip stability and keepi
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FacebookSeth Dayton
✨ LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore
Seth Dayton. Seth Dayton · Original audio. LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore what matters most: control, stability, foot pressure, knee tracking, and confidence on a single leg. These variations help you ...
90 views1 month ago
Lateral Step Up Exercise
Lateral Step-up Exercise Demo Video & Info
Lateral Step-up Exercise Demo Video & Info
catalystathletics.com
Jun 13, 2020
1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
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1K views | Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC | Facebook
FacebookAnatomy Repair, LLC
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How to Do Lateral Step Ups (Form & Benefits)
How to Do Lateral Step Ups (Form & Benefits)
steelsupplements.com
Feb 11, 2022
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Knee pain when hiking downhill? Most people train for the uphill. Step-ups and squats help, but downhill hiking puts much more stress on the front of your knees. The solution is eccentric strength. Your quads and glutes need to control your body as you lower yourself. If they can’t, your joints take the hit. The go-to exercise: Forward Step-Down (also called Reverse Step-Up) We use three variations in our Beginner Trekking Program: ▪️ Forward Step-Down ▪️ Lateral Step-Down (easier) ▪️ Crossover
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