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307K views · 416 reactions | Body maintenance is really important for cyclists. One thing that I recommend you do after every ride is to get on the blue roller. In this video, I'll explain how to use one and a baseball. Spending a little time doing this will make a huge difference to your riding. For more cycling tips please check out our blog post --> https://goo.gl/QtChQn | Cycling-Inform | Facebook
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