Skillport Army Courses - The Complete Guide

For a longest time, I've advocated for the huge benefits of strength training for everyone, but particularly for women. My first dive into PT (other than running PT in the Army) was on the Level 1 ASCA @the_asca with @danbakerstrength_ I learned so much from that course. Really opened my eyes to the nervous of weight training. Muscle moves bones. It's the only thing that gets you from A to B. And training all of them to work together under resistance is what makes them work optimally. I've had o

2.2K views · 710 reactions | Feels like a dream.  12 weeks of work for this moment. Welcome home—your legacy starts here. We are proud to welcome the 2025 graduating class of the Golden Knights Assessment and Selection Program.  DAC Sara Garavuso | US Army Golden Knights | Facebook