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Elevate your shoulder game with the ultimate guide to the Barbell Seated Shoulder Press! 🏋️‍♂️💥 Dive into this reel for expert tips on perfecting your form: from bench setup, elbow positioning, to the crucial final stretch. 👉 Set your bench just right, one notch down from the top, for optimal engagement. 👉 Keep those elbows in, protecting your joints while focusing on deltoid activation. 👉 Discover the game-changer: a slight bar movement back at the top for an unbeatable muscle stretch. Mas