Introducing Exos braces for fractures and sprains of the hand, wrist, thumb & forearm - myPhysioSA
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Introducing Exos braces for fractures and sprains of the hand, wrist, thumb & forearm - myPhysioSA
Introducing Exos braces for fractures and sprains of the hand, wrist ...
Dec 20, 2020
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6.8K views · 132 reactions | On the fence about where to train? Come...
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
0:54
Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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