20K views · 1.2K reactions | Functional movement training done right ✅ In just 6 moves and 1 BOSU Ball = Total body activation Using the BOSU Balance Trainer it challenges your body in ways the floor just can’t:  Engages stabilizers  Builds total-body control  Boosts injury resilience Save this for your next workout because this 6-move circuit hits every major muscle group! Each exercise 5-8 reps, 5 rounds  #bosu #workout #fitness #gym | BOSU | Facebook
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