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Connor Crompton - Online Coach on Instagram: "Why eating “healthy” is keeping you fat You’re eating broccoli, chicken breast, quinoa, and “all the right things”… …but the scale isn’t moving. Sound familiar? Here’s the harsh truth: healthy doesn’t automatically mean fat loss. Think about breakfast: three poached eggs, sourdough toast, salmon, avocado… add sauces or oils, and that could easily be 1,000 calories or more. Just because each food is healthy doesn’t mean it’s low- calorie. ✅ You can ov