To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Olympic legend Carol Heiss Jenkins sat down with Christine Brennan and Brian Boitano on the Milan Magic vodcast to discuss Alysa Liu's new long program. Ohio State coach Jake Diebler after 74-62 loss ...

Celebrate the end of 2025 with a night filled with live music, comedy shows, town ball drops and even a few rounds of bowling. Revelers gather in Lindenhurst for the village’s annual New Year’s Eve ...

PHILADELPHIA (WPVI) -- Crowds are expected to fill Broad Street in Philadelphia on Thursday morning for the 125th Mummers Parade, continuing a New Year's Day tradition that organizers and performers ...

Seacrest celebrated his 21st year hosting the long-running NYE special on Wednesday at Nasdaq MarketSite in Times Square. By McKinley Franklin Before Ryan Seacrest hosted Dick Clark’s New Year’s ...

Another Long Beach health department program has ended after additional federal funding cuts, the city recently announced. Funding for the program, dubbed Healthy Active Long Beach, was historically ...

Thanks to President Donald Trump, 2025 has felt like 10 years, and if you’re not glad it’s over, you haven’t been paying attention. Our first-ever convicted-felon president has wreaked havoc in all ...

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Long Beach Library shut down its youth STEM workshop program, called SEED, following federal funding cuts, the city announced Wednesday. As a replacement, the library is launching the LBPL Creativity ...

In a scene reminiscent of the 1990 Christmas classic “Home Alone,” a quick-thinking Long Island boy foiled a robbery by leaping out of his bedroom window and calling police as he hid in the backyard ...

Long Beach will launch its pilot program for automated speed enforcement next year, city staff shared last week. City Council unanimously approved the implementation of the pilot program along several ...