Here’s how athletes get better rest when it really counts.

When I tried leaving my phone outside of arm's reach or in another room, I found myself unable to sleep. I couldn't stop ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

From morning brightness to warmer evenings, these small lighting changes help your whole home support better rhythm, rest, ...

The Pokémon Mega Evolution Phantasmal Flames Booster Bundle is back under $45. It’s shipped and sold by Amazon, too. After ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

FORT WORTH, TX, UNITED STATES, January 13, 2026 /EINPresswire.com/ — Vadzo Imaging has introduced the MerlinPlus-234CGS, an ...

A former xAI engineer claims the company is testing human emulators that mimic white-collar work, revealing Musk’s fast-build culture and risks.

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey of 2,000 Americans revealed the vast majority of respondents (96%) are ...

As we emerge from the drowsy holidays with aspirations of being fitter and more productive, one social-media trend jumps out: How about waking up everyday at 5 a.m.? It’s true, some of the world’s top ...