The easy to make striped heart quilt block is a great scrap buster. It's easy to make and great for those Valentine's quilt ...

You still have time to craft some budget-friendly gifts that prove you don't need to break the bank to show someone you care.

1 Sport, Exercise and Health Sciences, University of Chichester, Chichester, UK Correspondence to: Dr Dyson Sport, Exercise and Health Sciences, University of Chichester, College Lane, Chichester PO19 ...

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...

The build-up to Christmas 2025 always brings a cosy mix of hot cocoa, soft carols and that warm buzz that settles in once the lights go up. I love this part of the season because it gives every room a ...

You might already know that running injuries rise in winter, partly because our muscles are tenser in chillier climes. Slippery surfaces and decreased visibility don’t help, either. But according to ...

There are arguably more gift guides than ever before now that every Substacker, influencer, and influencer’s cousin is publishing a roundup of some kind or another. One might see this as too much ...

Department of Physiotherapy, Artevelde University College, Ghent University, Ghent, Belgium Mr Y Thijs, Ghent University, Faculty of Medicine, Ghent University Hospital (3B3) (REVAKI), De Pintelaan ...

Thanksgiving is almost here, and it’s time to start planning our holiday tables for the big day. Whether you’re a seasoned decorator, or you’re not sure where to start when it comes to creating a ...