Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

8 Physical Fitness Association of Hong Kong, Hong Kong, People's Republic of China Importance Aerobic exercise is an evidence-based treatment for depression. However, current exercise recommendations ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Are you searching for a comprehensive worksheet to improve your skills in the transformation of sentences? This article offers a diverse collection of sentences designed to facilitate your revision ...

Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 articles each month that anyone can read—no subscription needed! embers of the Australian ...

SURABAYA, Indonesia, Nov 4 (Reuters) - Naval forces of Indonesia and Russia began their first joint military training drills in the Java Sea on Monday, the Indonesian navy said, something analysts ...

As Indonesia's new president, Prabowo Subianto, seeks to deepen ties with Russia, the Indonesian and Russian navies began five days of joint exercises in the Java Sea. The navies of Indonesia and ...

Commander of the Indonesian Navy Fleet Command II, Rear Admiral Ariantyo Condrowibowo, in a presentation regarding the 21st Joint Exercise Helang Laut in Surabaya, East Java on Tuesday (October 22, ...

PUSLATPUR 5, Indonesia - As part of the U.S. military’s collaboration with the Indonesian National Armed Forces, also known as the TNI, the two nations demonstrated a joint strike exercise, including ...