It happens every new year. Party time is over, and it is time to brace yourself for the predictable onslaught of health advice. Most of it will involve doing more of something that you already know is ...

I'm the first woman in my family to go to college, have control over my finances and career, have agency over my body and choose whether to have children, and how many. Honoring my ancestors' wildest ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

EXCLUSIVE: Professor Hannah Fry and Vsauce creator Michael Stevens are teaming to host the latest podcast in Goalhanger‘s Rest is… franchise. Launching in a week’s time on November 25, video-first ...

After serving 40 years in the Minnesota Legislature, DFL state Sen. Ann Rest announced Tuesday that she will retire when her current term ends in 2026. Rest arrived at the State Capitol in 1984 when ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

State Senator Ann Rest, a Democrat, credited police officers who were proactively checking on her safety with sparing her from an attack. By Mitch Smith State Senator Ann Rest, a Democrat from the ...

Entrepreneurs often undervalue rest, but it's crucial for success. Three types of rest exist: recharging, reflecting, and reconnecting. Early-stage founders need to recharge to maintain energy. Growth ...

I’ll never forget the time my mother came home to find an elder family friend, who was just visiting, asking me, maybe four or five at the time, to scrub down the bathroom. At the time, we were living ...

When you're on the road, finding a convenient and clean place to take a pit stop can be a feat. However, American River Wellness is here to help with its roundup of the best rest stop in each state.