SlimToolkit helps shrink Docker images safely, keeping only required files to improve performance, speed, and storage efficiency.

Naltrexone has long been used to treat alcohol use disorder. Now it’s gaining attention as a tool for people who want to cut back on drinking before it becomes a bigger health problem. Test tubes are ...

If you're looking to spend less money on housing costs each month, modifying your mortgage payments could help. Last year, more than 65% of Americans were homeowners, and for many, mortgages accounted ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Federal Reserve is meeting for the first time this year on Jan 27 and 28, 2026, but expectations for a rate cut are low. After the December 2025 job report showed slower job growth, lower ...

High triglyceride levels raise your risk of metabolic syndrome, heart disease, and type 2 diabetes, and diet can strongly influence these blood fats. Research shows that soy protein, fatty fish with ...

Winter has arrived, delivering snowstorms, icy rain and plummeting temperatures. That can make it more difficult to keep your utility bill at a manageable level, and if you have family staying with ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Some research shows that probiotics that contain strains like lactobacillus may aid with weight loss. When choosing a probiotic for weight loss, consider factors like CFU count, storage needs, and ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...