Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Here’s what a neurologist had to say about a recent study.

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and seasonal infections become more common. Breathing often becomes shallow without ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one place where you can shut the door, take a deep breath, get rid of restricting ...

Portland State University Computer Science Professor Banafsheh Rekabdar is developing artificial intelligence to track astronaut's personalized health data to send faster distress signals to Earth.

There are also health problems that can cause or worsen high blood pressure. One of them is sleep apnea. This condition causes breathing to stop for short periods during sleep, which can raise blood ...

So, Oura Ring 4 blood pressure monitoring. It’s a hot topic, and honestly, it’s pretty interesting stuff. High blood pressure, or hypertension, is a big deal for a lot of people, and it often sneaks ...

Therapists say that something as simple as blowing bubbles can help kids regulate their breathing.