Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

Meta launched Threads in July 2023 to compete with Elon Musk's X, formerly known as Twitter.

Turns out jellyfish and sea anemones – among the ancient creatures with a nervous system instead of a brain – have a very similar sleeping routine to our own. A new study published in Nature ...

Struggling to sleep? I know I have. I have tried some natural, effective methods to improve my sleep quality. From magnesium ...

So if we’re right, each former human is now essentially a radio transmitter and receiver. One plurb sends out a signal that ...

The 15 minute sleep rule is my go-to for beating nighttime anxiety and my sleep tracker has the proof ...

A new artificial intelligence model in the United States, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Sleep training debates polarize parents into opposing camps, but neither side is entirely right. We need a more nuanced, inclusive approach that offers parents options.

A new study analyzed the sleep patterns of jellyfish and sea anemones and found they share some sleep traits with humans. The ...