Here’s How to Design Meetings Around How Human Brains Actually Work, Not How We Wish They Would

The meetings that actually work—the ones where breakthroughs happen and teams leave energized rather than depleted—operate on ...

OpenAI spills technical details about how its AI coding agent works

On Friday, OpenAI engineer Michael Bolin published a detailed technical breakdown of how the company’s Codex CLI coding agent ...
Healthline

How Much Deep, Light, and REM Sleep Do You Need?

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...
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I-64 traffic pattern changes in place during project

CABELL COUNTY, W.Va. (WSAZ) – Drivers who use Interstate 64 near the Huntington Mall will notice some traffic pattern changes during the next couple of days in the Barboursville area. Officials with ...
Health.com

The Best Time of Day to Work Out to Lose Weight, Get Stronger, and Relieve Stress

Workout timing matters less than consistency; choose the time that fits your schedule to sustain regular exercise. Morning workouts may boost mood, sleep, blood pressure, and weight loss but require ...