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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
In an exclusive interview, Grant Fisher talks about making his debut on the road at next month's New York half marathon.
The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
The health of jailed Ugandan opposition figure Kizza Besigye is failing, his party said on Tuesday, after he was driven ...
Stuck on Easy, Medium, or Hard? We have everything you need right here.
The key to breaking 90 minutes? Targeted lactate threshold work ...
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