China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ports, prompting Taipei to condemn Beijing's "military intimidation." The ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The Brotherhood of Steel is not a single entity on Prime Video’s Fallout. The order consists of different chapters, each with its own leaders. But the paramilitary organization is now ready to unite ...

IGN's Red Dead Redemption 2 (RDR2) walkthrough features guides for every main story mission, complete with Gold Medal Checklist Requirements, helpful screenshots, and tips for each of them, alongside ...

It: Welcome to Derry was one of the best shows of 2025, so it's no surprise that horror fans are clamoring for a second chapter. Thankfully, while the HBO show hasn't been officially renewed yet, ...

Objective To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults. Design Intervention systematic review.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...