If you want your skills to show up in real work, you need more than theory. Guided projects help you move from “I watched a course” to “here is what I built and ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is targeted for beginners, but any fitness level can get a great workout. We are ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...

None to Run (N2R) founder Mark Kennedy likens building a body fit for running like building a car fit for the road. Cardio, he tells Fit&Well, is the engine; the muscles, ligaments and tendons are the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...