Members of the royal family are fans of this routine, too.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Many advise getting letters of recommendation from members of the organization or community you seek to join: former officers ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

What the latest government shutdown means for cybersecurity leaders, boards and organizations operating amid funding lapses, ...

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

New Kali Kempo Self Defense classes, suitable for all fitness levels, start at the Optimist Community Center with different times for youth and adults.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

When Harjinder Singh made an illegal U-turn on Florida's Turnpike on Aug. 12, 2025, killing three people, he exposed what many in the industry have known for years: the American commercial driver ...

NASA's Artemis II crewed mission to the moon shows how U.S. space strategy has changed since Apollo -- and contrasts with ...