The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Discover how consistent training schedules can enhance strength, muscle growth, and overall performance.

A cardiologist, sports dietitian and personal trainer explain how the timing of your workouts can affect your cholesterol levels. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getting lab ...

Work smarter, not harder.

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as much ...