An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

Anxiety is a growing issue in modern society, with millions of people turning to medication for relief. While pills are often prescribed as a quick fix, exercise has proven to be a powerful, natural ...

Working out doesn't just reshape your body – it rewires your gut By Bronwyn Thompson August 25, 2025 Scientists find that it's not just what you put into your gut that influences its health ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Couples who train together stay together — not just physically, but emotionally. Research from the American Council on Exercise shows that 94% of couples who exercise as a team report improved ...

Reorganizing your week just might make it possible to reorient your relationship with time. By Melissa Kirsch I generally work three days in the office, two days from home. Recently, I was working on ...

Does Working Out Increase Testosterone? This article was reviewed by Felix Gussone, MD. Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...