How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

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Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. At 74, she still feels in ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Take your training to the next level with this progressive strength program.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart health, muscle mass and mobility.