Unlike short-term inflammation, which helps the body heal from injury or infection, chronic inflammation can quietly damage tissues over many years. Scientists have long searched for simple ways to ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal health: ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

The pursuit of radiant skin extends far beyond surface-level treatments, delving deep into the crucial relationship between nutrition and skin health. Recent research reveals that specific vitamins ...

Vitamin patches are the latest wellness trend, promising to deliver nutrients through your skin rather than your stomach.