Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

A triathlon training plan can be hell'a daunting if you're training for your first event. Knowing how to fit in swimming, running and cycling is a lot, but with this triathlon training plan, you have ...

Here’s a little secret: You don’t need a race on your calendar to follow a training plan! Races don’t have to dictate your training. Plans serve many objectives, and you can simply follow one to bring ...

Marathon training is all about finding a balance between hard work and recovery. This 12-week training plan includes easy runs, tempo runs, interval sessions, and long runs, and is designed to keep ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Getting ready to run a marathon? This 12 week marathon training plan, care of the pros, has everything you need from runs to recovery. “Twelve weeks is the magic number; it’s neither too long or too ...

If anyone knows about working towards a goal, it’s Olympic athletes. And watching them dominate in the winter games this year provided us with some major inspiration (to get up off the couch, put down ...

Thomas Lim is the COO of Technicorum Holdings, a Web 3.0 Coach & Dean with Thrive Consulting and Master Trainer: PEARLS Coaching Framework. A workplace coach is an employee who performs the role of a ...