If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...