Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant Professor Marcelo Bigliassi offers advice to get started and keep going.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

Did you know you could contribute to scientific discovery without a Ph.D? In fact, all you really need is a curious mind, and maybe a good pair of boots. Citizen science is the practice of everyday ...

Getting high quality sleep consistently can help you feel refreshed, alert and well when you wake up. (Getty Images) There’s nothing like a terrible night’s sleep to show you just how important it is ...