The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...

It's pretty clear, at this point, that plyometric training can make you a more efficient runner. There's still plenty of debate about how it works. Does it streamline the signals traveling from brain ...

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...