How You Can Use Reverse Pyramid Sets to Break Through Training Plateaus

And how to use them to hit a deadlift PB ...
Military.com

How to Adjust a Pyramid Fitness Training Program to Achieve the Best Results

Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...
YouTube on MSN

I conquered the pyramid workout!

Jordan's training app is now available for both iOS and Android. DISCLAIMER: The exercises and workouts provided in this ...
Yahoo

Trainers Say This Trick Will Ramp Up The Burn Of Your Next Workout

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...
Well+Good

This is *by far* the most intense mountain climber exercise you’ll ever do

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Jay Cutler Kicks Off the New Year Training Olympia-Level Legs With Pyramid Sets While Managing a Quad Strain

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...
Outside

Try this Fun Inverted Pyramid Workout to Build Miler Speed

Looking for a workout that might help you convert your road-racing skills to a mile PR? My favorite is one I call the inverted speed pyramid. Doing it a couple of times, a week apart, starting 2½ ...