Eating Enough Protein? Why Your Body May Not Be Absorbing It

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...
Yahoo

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...
Verywell Health

5 Supplements to Avoid Mixing with Protein Powder

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Eating protein before alcohol: Health benefits you should know

Alcohol gets absorbed faster on an empty stomach. Experts explain how eating protein before drinking slows absorption and reduces strain on the body.