No more wondering what to do in the gym.

Want to run faster, avoid injury, or build consistency? We have workouts for you.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Take your training to the next level with this progressive strength program.

Ever heard of the 3-2-8 workout?

The winner might surprise you.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...