With the cost of Pilates rising, I tried at home instead - and, wow.

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Maya Jama has revealed the one gentle workout that targets ' every single muscle ' without leaving you 'drenched with sweat'.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.