When you buy through links on our articles, Future and its syndication partners may earn a commission. Research expert and rock climber Dr Natalie Brown discusses her best tips to maintain your ...

If you think you’ve heard it all, these tips will have you wondering how you ever managed your periods without them. 1. Eat a steak. Source: Vladimir Mironov / Getty When you’re on your period, you ...

Periods can be unpleasant and it only gets when it affects your mood and makes you feel drained. From painful cramps to mood swings, women experience a variety of issues during their menstrual ...

Temporarily postponing menstruation is generally considered safe for people with regular menstrual cycles. Those with natural monthly periods can skip one or more cycles without harmful effects to ...

You can stop your period with continuous cycle pills, an IUD, shots, patches, or vaginal rings. To delay your period, you can skip your placebo week of birth control and start a new pack. You can't ...