Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study ...

After the age of 50, maintaining muscle mass shifts from a goal of vanity to a critical requirement for survival. It isn't just your imagination; it's biology. The onset of sarcopenia—the age-related ...