This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

And why boxing is so good for women over 50, straight from Geri's coach ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

While there’s no cure for the movement disorder, doctors have found new treatment plans that can help delay and maybe even ...

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Edwina is Erie's (self-proclaimed) biggest fan who loves being a tourist in our own town. If you have an idea of something ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

PEOPLE living with Parkinson’s are punching above their weight thanks to a new class designed to exercise both their bodies ...

The YWCA hosted a Boxing for Parkinson's wellness event featuring pro boxer "King Julian," blending motivation, movement, and community support.