‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

It also “significantly” cut heart and kidney disease risk.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...