I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

Here are the exercises to add to your routine ...
Yahoo

3 core and stability exercises you're probably not doing, but should be

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
Yahoo

Peter Attia's anti-aging exercise routine includes 4 types of moves

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...
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3 Essential Exercises Women Over 50 Should Do to Build Strong Bones

Strong bones start with strong habits—and these expert-backed exercises will help you build both. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT After 50, staying active is key for keeping ...
Business Insider

3 core and stability exercises you're probably not doing, but should be

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