It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Kapil highlights that even basic nutrition habits can trigger bloating when they’re out of balance. Eating too little or too ...