In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It combines strength and cardio into one total body sweat session.

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Repeated exercise, or wasting, can change the way key genes work.