Working on your computer for extended periods of time can lead to discomfort, if you don't maintain good posture and don't have good work habits. Adhering to the postural and work habit tips described ...

Whether you’re working at a computer desk, playing a game on your phone or tablet, or watching TV, it’s important to make sure you’re positioning your body properly. Otherwise, you’re bound to feel ...

You've probably seen them: drivers texting furiously on their BlackBerrys while stuck in traffic. Beachgoers hunched over laptops. Commuters juggling briefcases, cell phones and iPods. But as gadget ...

How many hours each day do you also use a computer at home? Approximately 60 percent of today's working population spends most of their workday sitting at a computer workstation. After 10 years of ...

You may have heard of ergonomics. You may have even got a thing or two to make it work around you. But do you know that apart from adding to your overall wellness, ergonomics in the workplace is ...

Most of us are working from home now as the fast-spreading coronavirus has forced us to shelter in place. That means that many of us are working remotely in less than ideal ergonomic situations as we ...

Spending hours in front of a computer can seriously affect your health, especially if your workspace isn't set up to support comfort. A good monitor stand can relieve neck and back strain, improve ...

ROCHESTER, N.Y., Dec. 22, 2025 (GLOBE NEWSWIRE) -- What often-overlooked details can make a workstation truly ergonomic? In aHelloNation article, Dr. Allison Fleming of Align Chiropractic in Rochester ...