When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...
Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...
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What is carb timing and can it boost your workout performance?
Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.
ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning. Shivers wants viewers to bump up weight and challenege themselves with a full-body workout. These excercises are able ...
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
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