If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge your body every week.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic ...