The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

In the second edition of our six-part cardio challenge, fitness instructors Astrid Swan and Ridge Davis walk you through butt kickers, army crawl planks, triceps dips, crab walks and more—all ...

They’re so easy to incorporate into your week.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

You dont have to hop on the dreadmill to get in <a href="https://www.menshealth.com/fitness/a26717114/cardio-workout-no-running/" id="b07810aa-dfb9-3355-a4d3 ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...