Dreaming of a sexy butt, toned thighs and strong back? Bridge pose is one exercise that can tighten and lift your butt and can be done easily with a little guidance and practice. Even our Prime ...
The glute bridge exercise engages your glute, thigh, and core muscles. Doing it differently every time keeps it fun and helps you work multiple muscles. Pressing through the toes and heels, and using ...
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