Add Yahoo as a preferred source to see more of our stories on Google. Continue reading to learn why you need a hamstring workout and which key exercises you need to do to build strong, resilient legs.

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Before we get into the best hamstring exercises you can include in your workout plans, you should learn some more about these leg muscles, how they work, and why they're so important for your strength ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Flexible, strong hips and hamstrings are crucial for football players when they sprint, jump, tackle and fire off the line of scrimmage. Training these areas will not only make you a better player, it ...