'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...
Bodybuilding Bros on MSN

Lee Haney’s complete back workout routine: tips to build the paraspinal muscles

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...
Top5 on MSN

5 Effective Back Exercises for Women

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...