A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Anyone interested in building lean muscle will love this method.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Psst: it's not another plank.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.